Do you often feel stressed or overwhelmed in life? This informational and experiential workshop is open to individuals regardless of gender or ability who want to feel better. Our busy and hectic lifestyle tends to keep our bodies in a constant state of stress.
This workshop will provide practical tools to bring calmness and healing to our bodies. Learn simple relaxation techniques as well as gentle stretches and breathing practices that can be done anywhere and at any time. We will be sitting in a chair during this class. Ages 16 and up.
Facilitated by Stacy Lynn, Exercise Physiologist, Yoga Therapist, and owner of Enlightened Fitness, LLC.