Yoga For Relaxation

Saturday, November 14, 2015 - 1:00pm to 2:00pm

Do you often feel stressed or overwhelmed in life? This informational and experiential workshop is open to individuals regardless of gender or ability who want to feel better. Our busy and hectic lifestyle tends to keep our bodies in a constant state of stress.

This workshop will provide practical tools to bring calmness and healing to our bodies.  Learn simple relaxation techniques as well as gentle stretches and breathing practices that can be done anywhere and at any time. We will be sitting in a chair during this class. Ages 16 and up.

Facilitated by Stacy Lynn, Exercise Physiologist, Yoga Therapist, and owner of Enlightened Fitness, LLC. 


FSPL Adult Reading Group

Wednesday, November 18, 2015 - 6:30pm to 7:30pm


Join others in your community as we discuss:

The Promise

​Based on the true story on one of the deadlist storms in American history, The Promise is the work of a skilled storyteller.  Author Ann Weisbarber has written a beautiful, deeply engaging story about love, loss, and the power of secrets to changes our lives.  ---Booklist

Springboro Library

Wednesday, November 18, 2015
6:30 p.m. - 7:30 p.m.

Books are available at both library branches.

Adults ages 18 and up.


Yoga for Every BODY

Saturday, October 31, 2015 - 1:00pm to 2:00pm

Join us on Saturday, October 31 at the Springboro Library from 1:00 to 2:00 p.m. for this chair-based yoga class which is suitable for new or beginning students, those recovering from injuries, or those with a limited range of motion. The class explores the foundational postures and practices of yoga to gently build flexibility, strength, relieve stress, increase energy, improve concentration, and develop the ability to relax. Regardless of your age or physical condition, this class is a great workout and will inspire you to awaken your body and mind to the fulfillment yoga brings!

Facilitator Stacy Lynn is an Exercise Physiologist, Sports Medicine Specialist, Yoga Therapist, and owner of Enlightened Fitness, LLC. 

Open seating. Ages18 and up.