Young Adults

Yoga For Relaxation

Saturday, November 14, 2015 - 1:00pm to 2:00pm

Do you often feel stressed or overwhelmed in life? This informational and experiential workshop is open to individuals regardless of gender or ability who want to feel better. Our busy and hectic lifestyle tends to keep our bodies in a constant state of stress.

This workshop will provide practical tools to bring calmness and healing to our bodies.  Learn simple relaxation techniques as well as gentle stretches and breathing practices that can be done anywhere and at any time. We will be sitting in a chair during this class. Ages 16 and up.

Facilitated by Stacy Lynn, Exercise Physiologist, Yoga Therapist, and owner of Enlightened Fitness, LLC. 


Girls Fight Back: Self-Defense for Teen Girls Class

Saturday, October 10, 2015 - 9:00am to 12:00pm

Girls, ages 13-18, are invited to a self-defense class designed for teen girls and instructed by the Warren County Sheriff’s Office.


This event includes a discussion that covers the basics of self-defense and then some hands-on training.

This program is free; Registration is required and parents will need to sign a waiver for participants.